Sesame Seed Oil

We have many options for edible oils like sunflower, groundnut, and olive oil. One more oil, Sesame oil is one such example used for cooking. Sesame oil is obtained from the seeds of the sesame plant. The sesame plant seeds (Sesamum indicum) are packed with oil and nutritional components like vitamins, minerals, and polyunsaturated fatty acids (PUFA). 

Properties of Sesame Oil:

Sesame oil has many effective properties, and a few properties of sesame oil are given below: 

1. It may act as antioxidant 

2. It may heal the skin wounds 

3. It may show anti-inflammatory property 

4. It may break down blood clots 

5. It may act as antibacterial 

6. It may reduce blood pressure