Olive Oil

Olive oil may offer health benefits as it is high in healthy monosaturated fats and antioxidants. It also has anti-inflammatory properties.

Benefits of Olive Oil :

1. Olive Oil Is Rich in Healthy Monounsaturated Fats : live oil is rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects and is a healthy choice for cooking.

2. Olive Oil Contains Large Amounts of Antioxidants : Extra virgin olive oil is loaded with antioxidants, some of which have powerful biological effects.

3. Olive Oil Has Strong Anti-Inflammatory Properties : Olive oil contains nutrients that fight inflammation. These include oleic acid as well as the antioxidant oleocanthal.