Sorghum

Sorghum is the fifth most produced cereal crop in the world It’s rich in natural nutrients and easy to add to your diet, but its merits don’t stop there. It’s also widely used as animal feed, and as a natural and cost-effective fuel source.

You can cook this grain like quinoa or rice, mill it into flour, or pop it like popcorn. It’s also converted into a syrup that’s used to sweeten many processed foods.

There are a lot of health benefits to eating whole grains like sorghum. This article covers the nutritional benefits and many uses of this very versatile grain.