Barley

Barley is a cereal grain used in bread, beverages, stews, and other dishes. As a whole grain, barley provides fiber, vitamins, and minerals. These nutrients may enhance heart health, help prevent cancer, and reduce inflammation, among other benefits.  Consuming a diet rich in whole grains may help reduceTrusted Source the risk of obesity, diabetes, heart disease, certain types of cancer, and other chronic health concerns.