Walnuts

Walnuts are nutrient-dense, containing omega-3 fats, antioxidants, and other compounds that may help protect against brain decline, heart disease, and cancer.

Walnuts (Juglans regia) are a tree nut belonging to the walnut family.

They originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years.

These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health and prevent heart disease and cancer