Black Eye Beans

Black-eyed peas are rich in nutrients, including vitamin A, folate, manganese, and fiber. These nutrients may help lower blood pressure, support digestion, maintain skin health, and more. Black-eyed peas are a type of legume. They are actually a bean, not a pea. They are related to cowpeas, or goat peas. Historically, they originate in West Africa, but they grow in warm regions around the globe.