Buckwheat

Buckwheat, or common buckwheat, is a flowering plant in the knotweed family Polygonaceae cultivated for its grain-like seeds and as a cover crop. The name "buckwheat" is used for several other species, such as Fagopyrum tataricum, a domesticated food plant raised in Asia.

Health benefits : 

1. Boosting heart health

2. Improving digestion

3. Weight management

4. Managing diabetes